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Guilt & Karma Online Workshop
March 16 - March 23£80
Guilt is an issue in many peoples’ lives and can lead to a long-term sense that we are ‘bad’ or have done something wrong, even if we cannot figure out what that is.
Guilt and its longer term effects (karma) is a complex mechanism that keeps us distant from others, results in anger and criticalness and casts shadows over otherwise good friendships and intimate relationships, creating no-go areas. Even if it is not a big issue for you, most of us can feel lighter and clearer by auditing our guilt from time to time.
Its relevance to Sei-ki is fundamental: connecting with no-agenda is enhanced by clearing the field between ourselves and others. Dealing with the everyday toxicity of guilt is taking a huge step in lightening the spaces between us.
On this workshop you will learn how guilt works and what you can do about it. Informative and practical, this is valuable for your personal or professional development.
This workshop is an introduction to Guilt & Karma work. During these 6 hours you will:
- Learn the basics of what guilt is
- Learn about the effects of guilt and how this can be understood as karma
- What you can do about guilt
- Engage in one-to-one practical exercises to start unpacking and relieving guilt
There will be short talks, one-to-one exercises in zoom breakout rooms and sharing & discussion. There will also be some work to do between the two meetings.
It is a condition of joining the workshop that you agree to our confidentiality rule: anything said in a session, stays in the session and must not be discussed outside the session (including to your session partner) except with the workshop leader or assistant if necessary.